Swedish massage Sports massage Indian head massage Reflexology Nutrition Personal training Group classes

Body Vision will work with you to establish and achieve your goals - improving personal fitness through one-to-one training safely and with good technique; group exercise classes; or by providing quality down-time to relax and recharge.

PERSONAL TRAINING 
If you are unfit, overweight, lack energy and just don’t know where to start then you will benefit from working with a qualified Personal Trainer. Designed to meet the goals you wish to achieve, exercising safely, with good technique under the watchful supervision of a trainer. 

Having the support and motivation of your Personal Trainer whilst improving fitness and staying active really can help you achieve noticeable improvements. The experience is much more effective and enjoyable than training on your own.

Personal training is suited to almost everyone and is adapted and planned accordingly, regardless of age or ability. Body Vision also caters for ante and post natal clients, sufferers of asthma, arthritis, osteoporosis, diabetes and hypertension.        

BENEFITS
The benefits of Personal Training and regular exercise include weight loss / management, improved levels of cardio vascular fitness, reduced body fat, increased lean muscle plus enhanced posture and flexibility. Look and feel better with more energy, increased confidence, and enjoy improved sleep quality, establishing good habits of regular exercise and a healthy balanced diet.

TRAINING IN PAIRS
Where two people are starting from a similar fitness level and have similar target goals in mind, it is possible to train them together.
Please feel free to contact me for more information about how this could work for you and prices.

I hold a Premier International Diploma in Fitness & Personal Training Instructor.

Premier level 4 Certificate for the management of low back pain.
Level 4 member of the Register of Exercise Professionals

Its goes without saying that the trainer - client relationship is a confidential one.

GIFT VOUCHERS ARE ALSO AVAILABLE ON REQUEST

 





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Body Vision, Jubilee Cottage, The Green, Little Kineton, Warwickshire, CV35 0DH sarah@body-vision.co.uk Tel. 01926 641887
Swedish massage Sports massage Indian head massage Reflexology Nutrition Personal training Group classes