ABOUT ME
Passionate about health, fitness and alternative therapies and the benefits that they bring. I decided to give up working for corporate organisations after 10 years in the retail industry, culminating as Head of Buying for Claire’s Accessories and instead set up Body Vision whereby I could apply my skills into helping others attain a better lifestyle through improved fitness and well-being.
Juggling a young family, personal training, nutrition and massage therapy provides me with the opportunity to do the things I enjoy most every day, helping other people to feel great, look great
and, as a consequence, have a much happier, healthier more enjoyable quality of life.
I enjoy working with people, setting them challenges, goals and targets and working together to reach or even smash those targets.
SPECIALITIES
- weight management
- sports specific training
- strength training
- nutritional advice
- personal training
- circuit training and exercise to music instructor
- massage therapist
- pre and post event sports massage
- Reflexologist and Indian head massage therapist
QUALIFICATIONS
- October 2010 - January 2011 Stott Intermediate mat work Pilates trained awaiting certification
- October 2009 Premier Training Active IQ Certificate in Exercise for the management of low back pain
- December 2008 Boxercise Personal Trainer award
- August 2008 Boxercise Instructor award
- May 2008 Bosu Integrated balance training foundation course
- July 2003 Diploma in Indian Head Massage
- 2002 – 2003 VTCT Body and Sports Massage Diploma
- 2002 – 2003 VTCT Anatomy and Physiology Diploma
- October 2003 Premier Diploma Circuit Training Instructor Award
- October 2003 Premier Diploma Optimum Sports Nutrition Adviser member of Register of Nutritional Therapists
- October 2003 Premier Diploma Personal Fitness Trainer Award
- November 2003 Premier Diploma Exercise to Music Instructor award
- 2003 – 2004 VTCT Reflexology
Its goes without saying that the trainer - client relationship is a confidential one.
